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Forerunner 210 Owner’s Manual 15
Watch Settings

A lifetime athlete is an individual who
has trained intensely for many years
(with exception of minor injuries) and
has a resting heart rate of 60 beats per
minute (bpm) or less. The lifetime
athlete setting affects certain weight
scale calculations.

Calorie expenditure and heart rate
analysis technology is provided and
supported by Firstbeat Technologies
Ltd. For more information, go to
www.rstbeattechnologies.com.


You can modify the time of day, time
format, tones, language, units, and pace
or speed format (page 4).
1. Press and hold .
2. Select .
3. Modify the settings.

By default, the watch time is set
automatically when the Forerunner
locates satellites.
1. Press and hold .
2. Select  >  > .
3. Enter the time, and press .