Garmin Fitness Electronics Forerunner User Manual

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Forerunner 210 Owner’s Manual 11
Training

If your foot pod distance seems slightly
high or low each time you run, you
can manually adjust the calibration
factor. The calibration formula is actual
distance (use a regulation track) /
recorded distance × current calibration
factor = new calibration factor. For
example, 1600 m / 1580 m × 95 = 96.2.
1. Press and hold .
2. Select  > .
3. Adjust the calibration factor, and
press .

If you have an ANT+ compatible
weight scale, the Forerunner can read
the data from the weight scale.
1. Press .
A message appears when the weight
scale is found.
2. Stand on the scale.
: If using a body
composition scale, remove shoes
and socks to ensure that all body
composition parameters are read
and recorded.
3. After your weight appears, step off
the scale.
: If an error occurs, step off the
scale, and try again.

ANT+ technology automatically links
your Forerunner and heart rate monitor
to tness equipment so you can view
your data on the equipment console.
Look for the ANT+ Link Here logo on
compatible tness equipment.
Go to www.garmin.com/antplus for
more linking instructions.

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