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14 Forerunner 210 Owner’s Manual
History
Your Forerunner appears as a
removable drive in My Computer
on Windows computers and
as a mounted volume on Mac
computers.
2. Open the “Garmin” folder or
volume.
3. Open the “Activities” folder or
volume.
4. Select the les. Press the 
key on your keyboard.

1. Complete an action:
For Windows computers, click
the eject icon in your
system tray.
For Mac computers, drag the
volume icon to the Trash .
2. Disconnect the Forerunner from
your computer.


1. Press and hold .
2. Select  > .
3. Enter the alarm time.
4. Select  > .

The Forerunner uses information that
you enter about yourself to calculate
accurate run data. You can modify the
following user prole information:
gender, age, height, and weight, and
lifetime athlete.
1. Press and hold .
2. Select .
3. Modify the settings.