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Note: If the resistance and/or the target pace
does not change when a “chirp” is heard:
• Make sure that the indicator on the iFIT.com
button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Follow your progress with the feedback modes.
Refer to step 4 on page 10.
Measure your heart rate if desired.
Refer to step 5 on page 10.
When you are finished exercising, the console
will automatically turn off.
Refer to step 6 on page 10.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com audio and video programs directly from the
internet. To use programs from our Web site, the con-
sole must be connected to your home computer. See
HOW TO CONNECT YOUR COMPUTER on page 13.
In addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
Turn on the console.
Refer to step 1 on page 10.
Select the iFIT.com mode.
See step 2 on page 14.
Go to your computer and start an internet
connection.
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
select a program.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the recumbent cycle and begin
pedaling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a Smart program (refer to
step 3 on page 11). However, an electronic “chirp-
ing” sound will alert you when the resistance
and/or the target pace is about to change.
Follow your progress with the feedback modes.
Refer to step 4 on page 10.
Measure your heart rate if desired.
Refer to step 5 on page 10.
When you are finished exercising, the console
will automatically turn off.
Refer to step 6 on page 10.
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