ProForm Home Gym PFCG2224.0 User Manual

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8
This section explains how to adjust the exercise bench. See the EXERCISE GUIDELINES on page 13 for impor-
tant information about how to get the most benefit from your exercise program. Refer to the accompanying exer-
cise guide to see the correct form for each exercise.
M
ake sure all parts are properly tightened each time the exercise bench is used. Replace any worn parts imme-
diately. The exercise bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents.
13
14
18
4
ADJUSTMENTS
ATTACHING THE BACKREST
Slide the top of the Backrest Frame (11) under the
Handlebar (10). Pivot the Backrest Frame down onto
the Rail (4) so that the pin on the Backrest Frame is
inserted into the hole in the Rail.
WARNING: Always make sure that
the pin on the Backrest Frame (11) is inserted
into the hole before using the Backrest (12).
ADJUSTING THE SEAT
To adjust the Seat (14) to a different position on the
Rail (4), pull the Seat Pin (18) out as far as it will go.
Move the Seat to the new position and engage the
Seat Pin into the Rail.
To allow the Seat (14) to roll on the Rail (4), pull the
Seat Pin (18) out and turn it 90 degrees. Engage the
Seat Pin into the Seat Carriage (13).
11
Hole
4
10
12
WARNING: Always make sure that
the Seat Pin (18) is fully engaged before using
the exercise bench.

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