ProForm Exercise Bike SR 20 User Manual

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FEATURES OF THE CONSOLE HOW TO OPERATE THE CONSOLE
89:S
ON/RESET DISPLAY MODE
The easy-to-use console features seven modes that
provide instant exercise feedback during your work-
outs. The modes are described below.
Speed--This mode displays your pedaling speed.
Time--This mode displays the elapsed time. Note:
When you stop pedaling for a few seconds, the time
mode will pause.
Distance--This mode displays the distance you have
pedaled.
Calories--This mode displays the approximate num-
ber of calories you have burned.
Fat Calories--This mode displays the approximate
number of fat calories you have burned (see FAT
BURNING on page 12).
Scan--This mode displays the speed, time, distance,
calorie, and fat calorie modes, for a few seconds
each, in a repeating cycle.
Pulse (BPM)--This mode displays your heart rate
when you use the pulse sensor.
Note: The console can display speed and distance
in either miles or kilometers. To change the unit of
measurement, hold down the On/Reset button for a
few seconds. The mode indicators will show which
unit of measurement is selected. When the batter-
ies are replaced, it may be necessary to reselect
the desired unit of measurement.
Make sure that there are batteries in the console (see
BATTERY REPLACEMENT on page 11). If there is a
thin sheet of clear plastic on the console, remove it.
Follow the steps below to operate the console.
,
To turn on the power, press the On/Reset button or
simply begin pedaling. When the power is turned
on, the entire display will appear for two seconds.
The console will then be ready for use.
2. Select one of the modes:
Scan mode--
When the power is Mode Indicators
turned on, the
scan mode will I_
automatically be
selected. The scan m
indicator will
appear in the dis-
play to show that
the scan mode is selected, and a second mode
indicator will show which mode is currently dis-
played. Note: If a different mode is selected, you
can select the scan mode again by repeatedly
pressing the Display Mode button.
Speed, time, dis-
tance, calories,
oneorfat calories _C=--
mode--To select cals.
of these _._
modes for continu-
ous display, press
the Display Mode
button repeatedly
until only the MPH (or Km/H), Time, Miles (or Kms),
Cals., or Fat Cals. indicator appears in the display.
Make sure that the Scan indicator does not appear.
To reset the display, press the On/Reset button.
9

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