ProForm Exercise Bike SR 20 User Manual

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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ............................................................. 2
BEFORE YOU BEGIN ................................................................... 3
ASSEMBLY ........................................................................... 4
HOW TO OPERATE THE EXERCISE CYCLE ................................................. 8
MAINTENANCE AND TROUBLESHOOTING ................................................. 11
CONDITIONING GUIDELINES ............................................................ 12
PART LIST ........................................................................... 14
EXPLODED DRAWING ................................................................. 15
HOW TO ORDER REPLACEMENT PARTS ........................................... Back Cover
LIMITED WARRANTY ........................................................... Back Cover
IMPORTANT PRECAUTIONS
"_A.=WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.
1. Read all instructions in this manual before
using the exercise cycle.
7. The exercise cycle should not be used by
persons weighing more than 250 pounds.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions. Use the
exercise cycle only as described in this manual.
8. Always keep your back straight when using
the exercise cycle; do not arch your back.
9. If you feel pain or dizziness while exercising,
stop immediately and cool down.
3. Use the exercise cycle indoors on a level sur-
face. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor.
10.The exercise cycle does not have a free wheel;
the pedals will continue to move until the fly-
wheel stops.
4. Inspect and properly tighten all parts regular- 11.The pulse sensor is not a medical device.
ly. Replace any worn parts immediately. Various factors, including the user's move-
5. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
6. Wear appropriate clothes when exercising; do
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
not wear loose clothes that could become 12.The exercise cycle is intended for home use
caught on the exercise cycle. Always wear only. Do not use the exercise cycle in
athletic shoes for foot protection, a commercial, rental, or institutional setting.
_ WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
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