1.0
Owner's of the Garmin GPS Receiver Forerunner gave it a score of 1.0 out of 5. Here's how the scores stacked up:
13
Menu Mode
Interval Training
Interval Training enables you to improve your workout by alternating time intervals or
distances of exercise with rest periods of stopping or slower speeds. You may choose to set an
exercise distance & a rest time, set an exercise distance & a rest distance, set an exercise time
& a rest time, or set an exercise time & rest distance.
To start Interval Training:
1. From the Training Assistant menu press the DOWN or UP button to highlight ‘INTERVAL
TRAINING’. Press
ENTER.
2. Press the DOWN
or UP button to highlight the desired training method field and press
ENTER.
3. Press the DOWN or UP button to highlight the setting you wish to change and press
ENTER.
4. Press the DOWN
or UP button to highlight the desired time or distance and press ENTER.
For ‘CUSTOM’ choices, scroll through the place holders using the DOWN
or UP buttons.
(UP button moves the cursor right to left, and the DOWN
button moves the cursor left
to right). When you reach the position place you want to change, stop and press
ENTER.
Using the DOWN or UP button, highlight the number you want, and press ENTER. The
minimum Time you may enter is 30 seconds. The minimum Distance you may enter is 0.12
miles (0.20 km). Highlight ‘OK’ and press
ENTER when done
5. When you have entered all your settings, highlight ‘DONE?’ and press
ENTER.
6. Press START/STOP to begin your Interval Training. Press START/STOP during your work-
out to pause Interval Training.
Training Assistant:
Interval Training
Find Your Products By Category
Please Login
