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26 Edge 605/705 Owner’s Manual
traininG
To create an advanced workout
using the Edge:
1. Press menu > select Training
> Workouts > Advanced >
<Create New>.
2. Enter a descriptive workout
name in the top eld (for
example, 40KHILLS).
3. Select
1. Open No Target >
Edit Step.
4. In the Duration eld, select
how long you want the step to
last. If you select Open, you
can end the step during your
workout by pressing lap.
5. In the
Target eld, select your
goal during the step (Speed,
Heart Rate, Cadence, Power,
or None).
NOTE: Heart rate,
cadence, and power targets
are for the Edge 705 only.
6. (Optional) Select a target
zone and range. For example,
if your target is heart rate,
select a heart rate zone or
enter a custom range.
7. If this is a rest lap, select
Yes
in the Rest Lap eld.
8. Press
mode to continue.
9. To enter another step, select
<Add New Step>. Then
repeat steps 4–8.