5.0
Owner's of the ProForm Home Gym 831.150320 gave it a score of 5.0 out of 5. Here's how the scores stacked up:
12
ADJUSTING THE BENCH WIDTH
T
o adjust the width of the bench to use either a mid-
width barbell or an Olympic barbell, remove the indi-
cated M10 x 72mm Button Screw (44), the M10
Washer (53), the two M10 x 78mm Button Bolt (65),
and the two M10 Nylon Locknuts (56) from the
Crossbar (3).
Refer to assembly step 6 for instructions on how to
reassemble the Crossbar (3) at the desired width.
ATTACHING THE CURL POST
For some exercises, the Curl Post (9) must be
attached to the weight bench. Slide the Curl Post into
the Leg Station Attachment (14). Align the adjustment
holes in the Curl Post with the adjustment hole in the
Leg Station Attachment. Tighten the Curl Post Knob
(15) into the adjustment hole in the Leg Station
Attachment. Fully tighten the Knob.
USING THE OL
YMPIC WEIGHT ADAPTER
Press a 48mm Round Inner Cap (22) into the Olympic
Adapter (40). Attach the Olympic Adapter to the
W
eight
Tube (39) with a 1/4” x 9mm Allen Head Set
Screw (51). Make sure that the Set Screw is in the
bottom of the Adapter.
Press a 48mm Round Inner Cap (22) into a Curl Bar
Olympic Adapter (21). Attach the Curl Bar Olympic
Adapter to the Curl Bar (19) with a 1/4” x 9mm Allen
Head Set Screw (51). Attach the other Curl Bar
Olympic Adapter to the Curl Bar in the same man-
ner.
53
15
40
39
51
19
51
21
21
22
9
56
3
44
65
14
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